Carola Kreis

Trainer Introduction

Carola Kreis

Hi, I’m Carola,

I grew up with a love for athletics. But it took multiple broken bones and surgery of a torn ACL for me to realise how important building and maintaining muscle mass, and at least a moderate level of conditioning, really is.

The thing is, life is full of setbacks. Don’t let the hindrances of your bodies limitless capabilities be one of them!

I’ve developed my interests in strength and conditioning at a functional level, promoting sessions that are not only fun, but build up and improve on movements that are utilised in everyday life, all the while refining coordination, mobility, and body composition.

You are your only limit! Whatever the concern may be, let’s find a solution together.

History & Qualifications
Diploma in Personal Training (InfoFit)
American Council on Exercise (ACE) Certified Personal Trainer
Registered Respiratory Therapist



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