MAX-HR

MAX-HR

Strengthen your cardiovascular fitness by intermittently reaching your max heart rate throughout this workout. This training protocol has been researched and proven to produce outstanding cardiovascular results for people of all ages and fitness levels.
We promise you’ll leave this class feeling exhilarated knowing that you gave it your all!

Class duration

45
Minutes
Insights
  • High Intensity exercise
  • Improves Cardiovascular fitness and health
  • Increases strength of your heart

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 MAX-HR
45 min Session
06.30 - 07.15
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 MAX-HR
30 min Session
12.00 - 12.30
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 MAX-HR
45 min Session
17.30 - 18.15
18.00 - 19.00
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 MAX-HR
45 min Session
06.30 - 07.15
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 MAX-HR
30 min Session
12.00 - 12.30
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 MAX-HR
45 min Session
17.30 - 18.15
18.00 - 19.00
Click on the class name to get additional info

Thursday

Gallery

Trial this Class