MAX-HR

MAX-HR

Yes… The name says it all. Run, jump, row, push & lift while intermittently reaching your max heart rate throughout this workout.
This exercise protocol has been researched and proven to produce outstanding cardiovascular results for people of all ages and fitness levels.
We promise you’ll leave this class feeling exhilarated knowing that you gave it your all.

Class duration

45
Minutes
Insights
  • High Intensity exercise
  • Improves body conditioning
  • Elevates cardiovascular fitness

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 MAX-HR
45 MINUTES
06.30 - 07.15
480 QUEEN STREET
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 MAX-HR
45 MINUTES
17.30 - 18.15
480 QUEEN STREET
18.00 - 19.00
Click on the class name to get additional info

Monday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 MAX-HR
45 MINUTES
06.30 - 07.15
480 QUEEN STREET
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 MAX-HR
45 MINUTES
17.30 - 18.15
480 QUEEN STREET
18.00 - 19.00
Click on the class name to get additional info

Monday

Wednesday

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