Super Spin

SUPER SPIN

In our original spin/strength combination class, we will have you rotating from the bike to barbells, kettlebells and dumbbells for a full body conditioning circuit. Spinning will improve your overall fitness by building strength whilst also increasing cardiovascular endurance. Our crowd favourite Superspin class is sure to leave your legs shaking but we guarantee you will be back for more.

Trial this Class

Insights

Burn Calories!

Improve your cardio for a healthy heart

Build lean muscle and improve definition

Strengthen your core

Typically low impact on joints, reducing injury

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Super Spin
45 min Session
06:30 am - 07:15 am
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm Super Spin
30 min Session
12:00 pm - 12:30 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Super Spin
45 min Session
05:30 pm - 06:15 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Tuesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Super Spin
45 min Session
06:30 am - 07:15 am
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm Super Spin
30 min Session
12:00 pm - 12:30 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Super Spin
45 min Session
05:30 pm - 06:15 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Tuesday