Super Spin

SUPER SPIN

Love to spin but feel you want more variety in your workout? SUPER SPIN is for you!
During this workout you will experience a variety of spin workouts combined with off bike functional training. Your legs will burn, your heart will race, this one is a crowd favourite.

Warm up

3
Minutes
  • Dynamic stretching of full body (1min)
  • Spin Bike warm-up (2min)

Body of Workout

20
Minutes

Warm Down

3
Minutes

Static stretch of shoulders, arms, chest, abdominals and legs

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Super Spin
30 MINUTES
12:35 pm - 01:05 pm
480 QUEEN STREET
Super Spin
45 MINUTES
12:00 pm - 12:45 pm
480 QUEEN STREET
01:00 pm - 02:00 pm
Click on the class name to get additional info

Tuesday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Super Spin
30 MINUTES
12:35 pm - 01:05 pm
480 QUEEN STREET
Super Spin
45 MINUTES
12:00 pm - 12:45 pm
480 QUEEN STREET
01:00 pm - 02:00 pm
Click on the class name to get additional info

Tuesday

Friday

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