SUPER SPIN
Love to spin but feel you want more variety in your workout? SUPER SPIN is for you!
During this workout you will experience a variety of spin workouts combined with off bike functional training. Your legs will burn, your heart will race, this one is a crowd favourite.
Warm up
3
Minutes
- Dynamic stretching of full body (1min)
- Spin Bike warm-up (2min)
Body of Workout
20
Minutes
Warm Down
3
Minutes
Static stretch of shoulders, arms, chest, abdominals and legs
