SUPER SPIN
Thought regular spin class was challenging, just wait until you try Super Spin – our original cycle & strength combination class!
Rotate from the bike to barbells to kettlebells to dumbbells in this full body conditioning (aka destroying) circuit.
It will leave your legs shaking but we guarantee you’ll be back for more!
Warm up
3
Minutes
- Dynamic stretching of full body (1min)
- Spin Bike warm-up (2min)
Body of Workout
20
Minutes
Warm Down
3
Minutes
Static stretch of shoulders, arms, chest, abdominals and legs
