Summit – HIIT (45) (90)

Summit - HIIT (45) (90)

Looking for a high intensity cardio / strength workout that will push you to your limits? Try our H.I.I.T classes! Our high-intensity interval training class is based on proven training methodologies which help diminish belly fat better than steady-state cardio. These classes are run on 45:15 or 90:60 formats.

Class duration

45
Minutes
Insights
  • Uses additional exercise stimulus of reduced atmospheric oxygen levels
  • Improves Vo2 Max (Cardiovascular fitness) rapidly
  • Elevates EPO levels
  • Great option for time strapped city folk – achieve more in a shorter space of time
  • Classes capped at 10 (be early or call ahead to secure your spot in the class)
  • Intimate and highly focused professional guidance in this class

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Summit - HIIT (45) (90)
30 MINUTES
12.35 - 13.05
SUMMIT HIIT 45
Carola Kreis
Summit - HIIT (45) (90)
45 MINUTES
12.00 - 12.45
SUMMIT HIIT 90
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Summit - HIIT (45) (90)
30 MINUTES
17.15 - 17.45
SUMMIT HIIT 90
Click on the class name to get additional info

Monday

Tuesday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Summit - HIIT (45) (90)
30 MINUTES
12.35 - 13.05
SUMMIT HIIT 45
Carola Kreis
Summit - HIIT (45) (90)
45 MINUTES
12.00 - 12.45
SUMMIT HIIT 90
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Summit - HIIT (45) (90)
30 MINUTES
17.15 - 17.45
SUMMIT HIIT 90
Click on the class name to get additional info

Monday

Tuesday

Wednesday

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