Yoga

Yoga

Take a break from your hectic daily schedule to relax your body & mind by deepening your breath and lengthening your muscles. We practice the foundational yoga postures to align, strengthen and promote flexibility in the body. Full-body balance is the goal throughout this class, as we use your full body to your maximum range of motion with standing postures, twists, bends and folds.

Class duration

45
Minutes
Insights
  • Uses stretching exercise stimulus to reduce imbalance and improve flexibility
  • Improves body coordination
  • Assists in relaxation
  • Great option for time strapped city folk – undo the negative effects of sedentary work lifestyle

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

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