In our F1rst Class Fitness Yoga class, we practice the foundational yoga postures to align, strengthen and promote flexibility in the body. Full-body balance is the goal, as we use your full body to your maximum range of motion with standing postures, twists, bends and folds.
- Uses stretching exercise stimulus to reduce imbalance and improve flexibility
- Improves body coordination
- Assists in relaxation
- Great option for time strapped city folk – undo the negative effects of sedentary work lifestyle