Take a break from your hectic daily schedule to relax your body & mind by deepening your breath and lengthening your muscles. We practice the foundational yoga postures to align, strengthen and promote flexibility in the body. Full-body balance is the goal throughout this class, as we use your full body to your maximum range of motion with standing postures, twists, bends and folds.
- Uses stretching exercise stimulus to reduce imbalance and improve flexibility
- Improves body coordination
- Assists in relaxation
- Great option for time strapped city folk – undo the negative effects of sedentary work lifestyle