Yoga

Yoga

In our F1rst Class Fitness Yoga class, we practice the foundational yoga postures to align, strengthen and promote flexibility in the body. Full-body balance is the goal, as we use your full body to your maximum range of motion with standing postures, twists, bends and folds.

Class duration

45
Minutes
Insights
  • Uses stretching exercise stimulus to reduce imbalance and improve flexibility
  • Improves body coordination
  • Assists in relaxation
  • Great option for time strapped city folk – undo the negative effects of sedentary work lifestyle

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Yoga
30 min Session
12.35 - 13.05
13.00 - 14.00
Click on the class name to get additional info

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Yoga
30 min Session
12.35 - 13.05
13.00 - 14.00
Click on the class name to get additional info

Wednesday

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