Summit - High Altitude Group Fitness
Reach your peak fitness levels in this high intensity training session. The great thing about training at simulated high altitude is that by working in less oxygen, you speed up your results. Consider it an efficiency of your time!
However, be ready to work hard, high altitude can be challenging! From beginner to advanced trainer, we structure this class so you get through it, and get the most out of it. Set up as a pyramid style workout plan, we climb to the summit and then back down again!
What ever you do, don’t miss this class….! There is nothing quiet like this anywhere in Brisbane.
- Uses additional exercise stimulus of reduced atmospheric oxygen levels
- Improves Vo2 Max (Cardiovascular fitness) rapidly
- Elevates EPO levels
- Great option for time strapped city folk – achieve more in a shorter space of time
- Classes capped at 8 (be early or call ahead to secure your spot in the class)
- Intimate and highly focused professional guidance in this class