Summit - HIIT (45) (90)
Looking for a high intensity cardio / strength workout that will push you to your limits? Try our H.I.I.T classes! Our high-intensity interval training class is based on proven training methodologies which help diminish belly fat better than steady-state cardio. These classes are run on 45:15 or 90:60 formats.
- Uses additional exercise stimulus of reduced atmospheric oxygen levels
- Improves Vo2 Max (Cardiovascular fitness) rapidly
- Elevates EPO levels
- Great option for time strapped city folk – achieve more in a shorter space of time
- Classes capped at 10 (be early or call ahead to secure your spot in the class)
- Intimate and highly focused professional guidance in this class