Shape – Abs & Booty

SHAPE – ABS & BOOTY

Would you love to firm your legs and tighten that core? SHAPE goes far beyond an A.B.T class with our qualified personal trainers taking you through on-the-spot exercises to feel the burn in all the right spots.

Warm up

3
Minutes

Dynamic stretching of lower body and core

Body of Workout

20
Minutes

Warm Down

5
Minutes

Static stretch of lower body. Specifically, glutes, hamstrings and core muscles

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Shape - Abs & Booty
30 MINUTES
12:00 pm - 12:30 pm
480 QUEEN STREET
Shape - Abs & Booty
30 MINUTES
12:35 pm - 01:05 pm
480 Queen Street
01:00 pm - 02:00 pm
Click on the class name to get additional info

Tuesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Shape - Abs & Booty
30 MINUTES
12:00 pm - 12:30 pm
480 QUEEN STREET
Shape - Abs & Booty
30 MINUTES
12:35 pm - 01:05 pm
480 Queen Street
01:00 pm - 02:00 pm
Click on the class name to get additional info

Tuesday

Thursday

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