Abs, Butt & Thighs

ABS, Butt & Thighs

If you like the thought of a workout that is going to sculpt your abs and build your booty, then this class is definitely for you! Focusing on strength enhancing and toning exercises designed to help strengthen your core and lower body fat. This class will help lift and tighten all those stubborn areas.

Warm up

3
Minutes

Dynamic stretching of lower body and core

Body of Workout

20
Minutes

Warm Down

5
Minutes

Static stretch of lower body. Specifically, glutes, hamstrings and core muscles

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Abs, Butt & Thighs
30 min Session
12:35 pm - 01:05 pm
Abs, Butt & Thighs
30 min Session
12:35 pm - 01:05 pm
01:00 pm - 02:00 pm
Click on the class name to get additional info

Tuesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Abs, Butt & Thighs
30 min Session
12:35 pm - 01:05 pm
Abs, Butt & Thighs
30 min Session
12:35 pm - 01:05 pm
01:00 pm - 02:00 pm
Click on the class name to get additional info

Tuesday

Thursday

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