ABS, Butt & Thighs
If you like the thought of a workout that is going to sculpt your abs and build your booty, then this class is definitely for you! Focusing on strength enhancing and toning exercises designed to help strengthen your core and lower body fat. This class will help lift and tighten all those stubborn areas.
Dynamic stretching of lower body and core
Body of Workout
Static stretch of lower body. Specifically, glutes, hamstrings and core muscles