SHAPE – ABS & BOOTY
If you like the thought of a workout that sculpts your abs & builds a booty that could break the internet, all choreographed to pumping tunes, then this is definitely the class for you!
Shape: Abs & Booty is designed to strengthen your core & lower body in order to lift & tighten the bits we know you want to show off most!
Dynamic stretching of lower body and core
Body of Workout
Static stretch of lower body. Specifically, glutes, hamstrings and core muscles