Boxing

Boxing

Our F1rst Class Fitness Group Boxing Class is a high intensity boxing circuit class that incorporates punching technique, pad work, skipping, running and abdominal work. Work hard and have fun in our state-of-the-art group fitness training room.

Class duration

45
Minutes
Insights
  • Uses moderate to high intensity
  • Functional boxing movements creating functional gains.
  • Enables effective & efficient movement patterns
  • Improves cardiovascular fitness
  • Improves muscular strength

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Boxing
30 min Session
12.35 - 13.05
13.00 - 14.00
Click on the class name to get additional info

Monday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Boxing
30 min Session
12.35 - 13.05
13.00 - 14.00
Click on the class name to get additional info

Monday

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