Skip, run, or crawl your way to the top. This relentless class leaves you with nothing left in the tank. Once you’ve reached the top, you have to do it all over again!
And then, as if that wasn’t enough, we add some weight and some crazy high reps, just to push you to your limit!
- Uses moderate to high intensity
- Functional movements creating functional gains
- Enables effective & efficient movement patterns
- Improves cardiovascular fitness
- Improves muscular strength