Our High Intensity Resistance Training class is designed to strengthen, firm and tighten your body. Utilising free-weights, barbells, Kettlebells and body weight exercises at high intensity. This class promises to really get those muscles burning a maximum amount of energy and toned right up.!
- Uses controlled functional and weighted Barbell movements
- Creates muscle & mind awareness
- Enables effective & efficient movement patterns
- Improves muscular strength
- Improves muscular endurance
- Great addition to any high cardio focused exercise programs