HIRT

HIRT

Our High Intensity Resistance Training class is designed to strengthen, firm and tighten your body. Utilising free-weights, barbells, Kettlebells and body weight exercises at high intensity. This class promises to really get those muscles burning a maximum amount of energy and toned right up.!

Class duration

30
Minutes
Insights
  • Uses controlled functional and weighted Barbell movements
  • Creates muscle & mind awareness
  • Enables effective & efficient movement patterns
  • Improves muscular strength
  • Improves muscular endurance
  • Great addition to any high cardio focused exercise programs

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 HIRT
30 MINUTES
12.00 - 12.30
480 QUEEN STREET
HIRT
30 MINUTES
12.00 - 12.30
480 QUEEN STREET
Click on the class name to get additional info

Monday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 HIRT
30 MINUTES
12.00 - 12.30
480 QUEEN STREET
HIRT
30 MINUTES
12.00 - 12.30
480 QUEEN STREET
Click on the class name to get additional info

Monday

Thursday

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