HIRT

HIRT

Our High Intensity Resistance Training class is designed to strengthen, firm and tighten your body. Utilising free-weights, barbells, Kettlebells and body weight exercises at high intensity. This class promises to really get those muscles burning a maximum amount of energy and toned right up.!

Class duration

30
Minutes
Insights
  • Uses controlled functional and weighted Barbell movements
  • Creates muscle & mind awareness
  • Enables effective & efficient movement patterns
  • Improves muscular strength
  • Improves muscular endurance
  • Great addition to any high cardio focused exercise programs

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 HIRT
45 min Session
06.30 - 07.15
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 HIRT
30 min Session
12.00 - 12.30
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 HIRT
45 min Session
17.30 - 18.15
18.00 - 19.00
Click on the class name to get additional info

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 HIRT
45 min Session
06.30 - 07.15
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 HIRT
30 min Session
12.00 - 12.30
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 HIRT
45 min Session
17.30 - 18.15
18.00 - 19.00
Click on the class name to get additional info

Wednesday

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