When it comes to exercise, high-intensity interval training (HIIT) workouts are a must. In our 60 seconds high, 30 seconds low format, it’ll help you decrease body fat, strengthen your muscles and raise your cardio capability, revealing a slimmer, leaner, fitter you. Try our H.I.I.T 60 class! You won’t regret it!
Dynamic stretching of lower body and core
Body of Workout
Static stretch of lower body. Specifically, glutes, hamstrings and core muscles