HIIT 60

HIIT 60

When it comes to exercise, high-intensity interval training (HIIT) workouts are a must. In our 60 seconds high, 30 seconds low format, it’ll help you decrease body fat, strengthen your muscles and raise your cardio capability, revealing a slimmer, leaner, fitter you. Try our H.I.I.T 60 class! You won’t regret it!

Insights
  • Toning
  • Moderate intensity strength / cardio based
  • Strength training with goal of sculpting
  • Improve problem areas
  • Increase flexibility

Warm up

3
Minutes

Dynamic stretching of lower body and core

Body of Workout

20
Minutes

Warm Down

5
Minutes

Static stretch of lower body. Specifically, glutes, hamstrings and core muscles

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05:00 pm - 06:00 pm HIIT 60
45 MINUTES
05:30 pm - 06:15 pm
480 Queen Street
06:00 pm - 07:00 pm
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05:00 pm - 06:00 pm HIIT 60
45 MINUTES
05:30 pm - 06:15 pm
480 Queen Street
06:00 pm - 07:00 pm
Click on the class name to get additional info

Thursday

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