Primal

Primal

Tone and strengthen with Primal. Primal is designed to help you re-discover the strength of your body through the use of the 7 Primal Movements and Animal Flow activities. Expect to move your body in a way that improves your functional strength, mobility and gets that heart rate seriously elevated.

Class duration

45
Minutes
Insights
  • Uses full body functional movements
  • Reduces stress
  • Energy boosting
  • Improves coordination & balance
  • Burns mega calories!

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Primal
45 min Session
06.30 - 07.15
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 Primal
45 min Session
12.00 - 12.45
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Primal
45 min Session
06.30 - 07.15
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 Primal
45 min Session
12.00 - 12.45
Click on the class name to get additional info

Friday

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