Primal

Primal

Release your inner animal with our Primal class. Designed to help you increase strength, burn fat and build lean muscle as you learn the 7 primal movement patterns that will bulletproof your joints & mobilise the spine, hips and shoulders.

Class duration

45
Minutes
Insights
  • Improved mobility and posture
  • More stability through improved strength and muscle activation
  • A great stress reducer
  • Full body functional movement
  • Burn Mega Calories with functional movement

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Primal
45 min Session
12.00 - 12.45
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Primal
45 min Session
12.00 - 12.45
Click on the class name to get additional info

Friday

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