Category: Personal Trainer

Hump day cravings, be gone!

It’s hump-day, the halfway mark! You’re off to a whopping start this week so before you reach for your hidden, not-so-secret chocolate stash, have a quick read through our tips for keeping those sugar cravings at bay! It’s a well-known fact in the health food industry that dates are a natural sweetener, not only will…

2015 New Years Resolutions still coming along?

We’ve all been there. The thirty-first of December rocks up on our doorstep and we take a long hard look at ourselves and set our ‘resolutions’ for the New Year. More likely than not, they’ll be things you think you need to be doing: ‘quit smoking’, ‘start exercising’, and ‘drink less’, and not what you…