4 Nutritional Principles I like to use for Losing Fat – By Josh Davies Summer is fast approaching and if you haven’t already, there is a good chance you are about to dive into your favourite workout plan or program in preparation for those beach trips or maybe that holiday you have been looking forward to…
A Personal Trainers Secret to Crushing a Hard Workout like a Boss! Whether you are one of our fitness fanatics here at F1rst Class Fitness or if you are just getting started, there can be times during a workout when you find yourself slogging it out but genuinely questioning whether you can finish the session…
8 Science-Backed Weight Loss Tips Losing weight can be hard, not just physically but mentally also. However, science is showing us what we have thought for a long time now. When the body starts to lose considerable amounts of weight, it fights back by resisting change and doing everything it can to restore the weight….
A really regular query asked of personal trainers and fitness professionals these days is ‘what should I be eating?’. This is not an easy question to answer as the human body needs many and varied nutrients to facilitate good health, but I wanted to share with you the FCF top 10 nutrients you need and…
No idea what your PT is on about? Here’s your new guidebook It’s a common theme between clients and trainers when they say something and you nod your head, acting like you know exactly how to engage your ‘lat’ … but your mind is rushing at a thousand miles a second trying to figure out…
Overeating is one of the biggest problems that people have to face on a daily basis. The struggle between wanting to get to a certain weight and wanting to eat a weeks worth of calories in a day is very real. Whether it’s overeating because of stress levels at work, or family troubles at home,…
Life can get busy and loud. There are work deadlines, assignments, alarm clocks, that funny noise coming from the engine of the golf, not to mention little Billy screaming that he’s got a pain in his tummy and doesn’t want to go to tae kwon do practice tonight. We get wound up and stressed which…
We’ve all heard it before; ‘there’s an app for everything’. It’s true. There is an app that makes stapler sounds every ten clicks. That’s it. Stapler sounds. So it’s not hard to believe that someone out there in this great big world has created an app for fitness freaks. It only makes sense too as…
What is a Macro? If you answered that with ‘a new Apple product?’ or ‘a what? A macro? Is that something with chocolate?’ Then it’s probably in your best interests to keep reading. Macronutrients are the necessary nutrients that provide our bodies with energy and calories. The term ‘macro’ actually means large so they’re needed…
It’s hump-day, the halfway mark! You’re off to a whopping start this week so before you reach for your hidden, not-so-secret chocolate stash, have a quick read through our tips for keeping those sugar cravings at bay! It’s a well-known fact in the health food industry that dates are a natural sweetener, not only will…
