Category: goals

Keep It Simple & Get Results.

Getting The Best Membership Deal Tips

Best Membership Deal Tips It’s that time of year again when many of us begin to focus on our New Year’s resolutions — and that probably includes losing some weight, gaining some muscle, improving your fitness or you might be planning a combination of all three. With goals like that comes time spent looking for…

start exercising

How to Start Exercising and Stick with It Long-Term

How to Start Exercising and Stick with It Long-Term We already know there are numerous benefits to exercising, from improving energy levels, enhancing mood and improving sleep patterns, through to reducing anxiety, stress, and depression. And then, the number of detailed exercise and workout sources out there seem to be endless! Just do a quick…

CRUSHING A HARD WORKOUT

A Personal Trainers Secret to Crushing a Hard Workout

A Personal Trainers Secret to Crushing a Hard Workout like a Boss! Whether you are one of our fitness fanatics here at F1rst Class Fitness or if you are just getting started, there can be times during a workout when you find yourself slogging it out but genuinely questioning whether you can finish the session…

Weight loss vs Fat Loss

Weight loss V’s Fat Loss – The Key Differences

Weight loss V’s Fat Loss – The Key Differences Weight Loss Weight Loss simply refers to a lower number on the scales. Normally this is time to celebrate, right? Well… not so much… The thing is, that number on the scales represents the total sum in kilograms of all your body parts. Or in other…