How can Group Exercise Classes benefit you? Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. They are 30min to 1hr blocks of social opportunities, health benefits and physiological support. Listed below are some reasons why you should consider adding…
9 reasons why you need a training buddy Workout with a Friend and get BETTER results It’s easy to get caught up in the idea of training with your friends because it really does seem like such a great idea in theory but how many times have you actually decided to go to the gym…
Best Membership Deal Tips It’s that time of year again when many of us begin to focus on our New Year’s resolutions — and that probably includes losing some weight, gaining some muscle, improving your fitness or you might be planning a combination of all three. With goals like that comes time spent looking for…
Increase Energy Levels Naturally 6 ways to Increase your energy levels Our energy levels can fluctuate for many reasons, like weather or change in routine and can sometimes be hard to maintain. The good news though is that there are a number of ways we can give our energy a reboot. Stop relying on your…
EXERCISE – THE IMMUNITY BUILDER We all know the positive effects exercise can have on both our physical and mental well-being but during the cooler months, we often get asked the question “can exercise boost our immune function and improve our chances in resisting the flu or the common cold”? FIRST, THE HEALTH BENEFITS OF…
F1rst Class Fitness to Reopen on the 15th of June 2020 Here we go…! We are beyond excited to announce that F1rst Class Fitness will reopen to our current members with our regular Group Fitness schedule, Personal Training Services and 24/7 General Gym Access commencing Monday the 15th of June 2020. We will also be welcoming new…
4 Nutritional Principles I like to use for Losing Fat – By Josh Davies Summer is fast approaching and if you haven’t already, there is a good chance you are about to dive into your favourite workout plan or program in preparation for those beach trips or maybe that holiday you have been looking forward to…
How to Start Exercising and Stick with It Long-Term We already know there are numerous benefits to exercising, from improving energy levels, enhancing mood and improving sleep patterns, through to reducing anxiety, stress, and depression. And then, the number of detailed exercise and workout sources out there seem to be endless! Just do a quick…
A Personal Trainers Secret to Crushing a Hard Workout like a Boss! Whether you are one of our fitness fanatics here at F1rst Class Fitness or if you are just getting started, there can be times during a workout when you find yourself slogging it out but genuinely questioning whether you can finish the session…
Weight loss V’s Fat Loss – The Key Differences Weight Loss Weight Loss simply refers to a lower number on the scales. Normally this is time to celebrate, right? Well… not so much… The thing is, that number on the scales represents the total sum in kilograms of all your body parts. Or in other…
