Category: Client results

Keep It Simple & Get Results.

Getting The Best Membership Deal Tips

Best Membership Deal Tips It’s that time of year again when many of us begin to focus on our New Year’s resolutions — and that probably includes losing some weight, gaining some muscle, improving your fitness or you might be planning a combination of all three. With goals like that comes time spent looking for…

start exercising

How to Start Exercising and Stick with It Long-Term

How to Start Exercising and Stick with It Long-Term We already know there are numerous benefits to exercising, from improving energy levels, enhancing mood and improving sleep patterns, through to reducing anxiety, stress, and depression. And then, the number of detailed exercise and workout sources out there seem to be endless! Just do a quick…

Weight loss vs Fat Loss

Weight loss V’s Fat Loss – The Key Differences

Weight loss V’s Fat Loss – The Key Differences Weight Loss Weight Loss simply refers to a lower number on the scales. Normally this is time to celebrate, right? Well… not so much… The thing is, that number on the scales represents the total sum in kilograms of all your body parts. Or in other…

8 Science-Backed Weight Loss Tips

8 Science-Backed Weight Loss Tips

8 Science-Backed Weight Loss Tips Losing weight can be hard, not just physically but mentally also. However, science is showing us what we have thought for a long time now.  When the body starts to lose considerable amounts of weight, it fights back by resisting change and doing everything it can to restore the weight….

Leonard Scuderi

Since I have trained at FCF, it has re-energized my enthusiasm and I look forward to my training every week. My trainer Sam is always showing attention to my fitness goals, which is reflected by her tailored programs which are pre-planned and varied so no two sessions are the same. Sam pushes me to my…

Lorem Ipsum

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into…