How can Group Exercise Classes benefit you? Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. They are 30min to 1hr blocks of social opportunities, health benefits and physiological support. Listed below are some reasons why you should consider adding…
9 reasons why you need a training buddy Workout with a Friend and get BETTER results It’s easy to get caught up in the idea of training with your friends because it really does seem like such a great idea in theory but how many times have you actually decided to go to the gym…
Increase Energy Levels Naturally 6 ways to Increase your energy levels Our energy levels can fluctuate for many reasons, like weather or change in routine and can sometimes be hard to maintain. The good news though is that there are a number of ways we can give our energy a reboot. Stop relying on your…
**Attention F1rst Class Fitness Members** We are super excited to announce that we will be reopening for general gym access on Tuesday the 2nd of June at 5am! Yes, we’re opening sooner than expected, tomorrow in fact, with the QLD Governments Stage 2 easing of restrictions plan being brought forward by 2 weeks at very…
F1rst Class Fitness to Reopen on the 15th of June 2020 Here we go…! We are beyond excited to announce that F1rst Class Fitness will reopen to our current members with our regular Group Fitness schedule, Personal Training Services and 24/7 General Gym Access commencing Monday the 15th of June 2020. We will also be welcoming new…
How to Start Exercising and Stick with It Long-Term We already know there are numerous benefits to exercising, from improving energy levels, enhancing mood and improving sleep patterns, through to reducing anxiety, stress, and depression. And then, the number of detailed exercise and workout sources out there seem to be endless! Just do a quick…
A Personal Trainers Secret to Crushing a Hard Workout like a Boss! Whether you are one of our fitness fanatics here at F1rst Class Fitness or if you are just getting started, there can be times during a workout when you find yourself slogging it out but genuinely questioning whether you can finish the session…
Weight loss V’s Fat Loss – The Key Differences Weight Loss Weight Loss simply refers to a lower number on the scales. Normally this is time to celebrate, right? Well… not so much… The thing is, that number on the scales represents the total sum in kilograms of all your body parts. Or in other…
No idea what your PT is on about? Here’s your new guidebook It’s a common theme between clients and trainers when they say something and you nod your head, acting like you know exactly how to engage your ‘lat’ … but your mind is rushing at a thousand miles a second trying to figure out…
Overeating is one of the biggest problems that people have to face on a daily basis. The struggle between wanting to get to a certain weight and wanting to eat a weeks worth of calories in a day is very real. Whether it’s overeating because of stress levels at work, or family troubles at home,…
