How to Start Exercising and Stick with It Long-Term We already know there are numerous benefits to exercising, from improving energy levels, enhancing mood and improving sleep patterns, through to reducing anxiety, stress, and depression. And then, the number of detailed exercise and workout sources out there seem to be endless! Just do a quick…
A Personal Trainers Secret to Crushing a Hard Workout like a Boss! Whether you are one of our fitness fanatics here at F1rst Class Fitness or if you are just getting started, there can be times during a workout when you find yourself slogging it out but genuinely questioning whether you can finish the session…
Weight loss V’s Fat Loss – The Key Differences Weight Loss Weight Loss simply refers to a lower number on the scales. Normally this is time to celebrate, right? Well… not so much… The thing is, that number on the scales represents the total sum in kilograms of all your body parts. Or in other…
No idea what your PT is on about? Here’s your new guidebook It’s a common theme between clients and trainers when they say something and you nod your head, acting like you know exactly how to engage your ‘lat’ … but your mind is rushing at a thousand miles a second trying to figure out…
Overeating is one of the biggest problems that people have to face on a daily basis. The struggle between wanting to get to a certain weight and wanting to eat a weeks worth of calories in a day is very real. Whether it’s overeating because of stress levels at work, or family troubles at home,…
Life can get busy and loud. There are work deadlines, assignments, alarm clocks, that funny noise coming from the engine of the golf, not to mention little Billy screaming that he’s got a pain in his tummy and doesn’t want to go to tae kwon do practice tonight. We get wound up and stressed which…
We’ve all heard it before; ‘there’s an app for everything’. It’s true. There is an app that makes stapler sounds every ten clicks. That’s it. Stapler sounds. So it’s not hard to believe that someone out there in this great big world has created an app for fitness freaks. It only makes sense too as…
What is a Macro? If you answered that with ‘a new Apple product?’ or ‘a what? A macro? Is that something with chocolate?’ Then it’s probably in your best interests to keep reading. Macronutrients are the necessary nutrients that provide our bodies with energy and calories. The term ‘macro’ actually means large so they’re needed…
Coffee has become a morning ritual for millions all over the world. It signals the day is off to a roaring start and to get ready for whatever the day has to throw at you. What you might be surprised to hear though, is that we are at our most focused and clear headed for…
It’s hump-day, the halfway mark! You’re off to a whopping start this week so before you reach for your hidden, not-so-secret chocolate stash, have a quick read through our tips for keeping those sugar cravings at bay! It’s a well-known fact in the health food industry that dates are a natural sweetener, not only will…
