A really regular query asked of personal trainers and fitness professionals these days is ‘what should I be eating?’. This is not an easy question to answer as the human body needs many and varied nutrients to facilitate good health, but I wanted to share with you the FCF top 10 nutrients you need and…
In recent years there has been a persistent trend towards fitness competitions, where an extraordinarily high muscle to fat ratio is a necessity to achieving competitiveness. Although most of us have no desire to layer up with 5 coats of spray tan and get on stage competitively, academic research using these contest participants as research…
They say turmeric may be the most effective nutritional supplement in existence. Not only does my Bangladeshi friend swear by it, but scientists agree that turmeric is beneficial to your mind, your body and your overall wellbeing. The trifecta! If you’re not already sold, let me lay out the facts for you, but strap yourself…
It’s something that anyone who works in a gym has seen far too often and it never fails to amaze most of us; people pushing themselves to the point of complete exhaustion after every workout and actually craving muscle fatigue or to be sore for the next 5 days with delayed onset muscle soreness. It…
It’s easy to get caught up in the idea of training with your friends because it really does seem like such a great idea in theory but how many times have you actually decided to go to the gym together instead of trying out the Urban Lists’ best donut places? Everyone thrives off support whether…
Since I have trained at FCF, it has re-energized my enthusiasm and I look forward to my training every week. My trainer Sam is always showing attention to my fitness goals, which is reflected by her tailored programs which are pre-planned and varied so no two sessions are the same. Sam pushes me to my…
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into…
No idea what your PT is on about? Here’s your new guidebook It’s a common theme between clients and trainers when they say something and you nod your head, acting like you know exactly how to engage your ‘lat’ … but your mind is rushing at a thousand miles a second trying to figure out…
Overeating is one of the biggest problems that people have to face on a daily basis. The struggle between wanting to get to a certain weight and wanting to eat a weeks worth of calories in a day is very real. Whether it’s overeating because of stress levels at work, or family troubles at home,…
Life can get busy and loud. There are work deadlines, assignments, alarm clocks, that funny noise coming from the engine of the golf, not to mention little Billy screaming that he’s got a pain in his tummy and doesn’t want to go to tae kwon do practice tonight. We get wound up and stressed which…
