(AMRAP 15 min)
20 BB Deadlift @ 30-60% BW
400m Row
30 Diamond Sit-Ups

Instructions: Complete as many rounds as possible of the three exercises in 15 minutes. Always use correct and safe form. For recording your performance, all three exercises completed represents a round. Should you complete 5 rounds and the first exercise of the next round, this means you will record an AMRAP performance of 5.1.

Watch the video below for a demonstration of the ‘Honcho’ workout.