X-Treme

X-Treme

**NOT FOR THE FAINT OF HEART**

X-Treme is a high intensity class utilising weights and resistance in a circuit style set-up with very little rest!

Expect to do Tabata, AMRAP, and EMOM style circuits

Class duration

30
Minutes
Insights
  • High Intensity exercise
  • Improves body conditioning
  • Elevates cardiovascular fitness

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00 - 12.00 X-Treme
30 MINUTES
11.55 - 12.25
480 QUEEN STREET
Katie Clair
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 X-Treme
30 MINUTES
17.30 - 18.00
480 QUEEN STREET
Makayla Rodriguez
Click on the class name to get additional info

Monday

Tuesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00 - 12.00 X-Treme
30 MINUTES
11.55 - 12.25
480 QUEEN STREET
Katie Clair
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 X-Treme
30 MINUTES
17.30 - 18.00
480 QUEEN STREET
Makayla Rodriguez
Click on the class name to get additional info

Monday

Tuesday

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