Super Spin

SUPER SPIN

Thought regular spin class was challenging, just wait until you try Super Spin – our original cycle & strength combination class!

Rotate from the bike to barbells to kettlebells to dumbbells in this full body conditioning (aka destroying) circuit.

It will leave your legs shaking but we guarantee you’ll be back for more!

Warm up

3
Minutes
  • Dynamic stretching of full body (1min)
  • Spin Bike warm-up (2min)

Body of Workout

20
Minutes

Warm Down

3
Minutes

Static stretch of shoulders, arms, chest, abdominals and legs

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Super Spin
30 MINUTES
06:30 am - 07:00 am
480 QUEEN STREET
Brittany Walters
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm Super Spin
30 MINUTES
12:30 pm - 01:00 pm
480 QUEEN STREET
Katie Clair
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Super Spin
30 MINUTES
05:30 pm - 06:00 pm
480 QUEEN STREET
Katie Clair
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Super Spin
30 MINUTES
06:30 am - 07:00 am
480 QUEEN STREET
Brittany Walters
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm Super Spin
30 MINUTES
12:30 pm - 01:00 pm
480 QUEEN STREET
Katie Clair
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Super Spin
30 MINUTES
05:30 pm - 06:00 pm
480 QUEEN STREET
Katie Clair
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

Gallery

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