Split Fit – Upper Body

SPLIT FIT – UPPER BODY

Circuit style exercise with a minimum of 9 stations. Add additional stations to ensure every participant has their own station.

N.B: We want and need you to promote the benefits of MyZone tech for managing session specific heart rate. By utilizing the MyZone tech, we are aiming to maintain ‘Yellow Zone’ or higher intensity. Furthermore, the session can be measured by recording MEPS achieved by each participant and challenging them to beat that score next time around. The class instructor should maintain a list of participant’s names and MEPS for each session.

split-fit upper body

Warm up

5
Minutes

Dynamic stretching warm-up

Body of Workout

20
Minutes

AMRAP circuit with max effort:
60sec work / 15sec rest
The order of activities should follow a cardio, upper body movement, to core activity repetition order.

Warm Down

5
Minutes

Static upper body stretching and cool-down

Session 1 Outline: All rounds are to be 60secs work / 15secs rest
Standard Structure (must be followed) and standard exercise plan (exercises can be varied).

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Split Fit – Upper Body06:30 am - 07:00 am
151 Elizabeth Street
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm Split Fit – Upper Body11:55 am - 12:25 pm
480 Queen Street
12:00 pm - 01:00 pm
Click on the class name to get additional info

Monday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Split Fit – Upper Body06:30 am - 07:00 am
151 Elizabeth Street
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm Split Fit – Upper Body11:55 am - 12:25 pm
480 Queen Street
12:00 pm - 01:00 pm
Click on the class name to get additional info

Monday

Wednesday

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