SPLIT FIT – LOWER BODY
Split Fit focuses on lower body for the entire class, meaning we can really give those muscles a good thrashing!
This circuit style class is designed to build strength & lean muscle mass while ensuring you still work on a decent sweat!
Dynamic stretching warm-up
Body of Workout
AMRAP circuit with max effort:
60sec work / 15sec rest
The order of activities should follow a cardio, leg movement, to core activity repetition order.
Static lower body stretching and cool-down
(Specifically stretch: calves, hamstrings, quads, hip flexors, lumbar spine)