Split FIT – Lower body

SPLIT FIT – LOWER BODY

Insights
  • Functional Movement Improvement
  • Always attended by a personal trainer
  • Build Strength
  • Build lean muscle mass
  • Force your body coordiation

Split Fit focuses on lower body for the entire class, meaning we can really give those muscles a good thrashing!

This circuit style class is designed to build strength & lean muscle mass while ensuring you still work on a decent sweat!

Warm up

5
Minutes

Dynamic stretching warm-up

Body of Workout

20
Minutes

AMRAP circuit with max effort:
60sec work / 15sec rest
The order of activities should follow a cardio, leg movement, to core activity repetition order.

Warm Down

5
Minutes

Static lower body stretching and cool-down
(Specifically stretch: calves, hamstrings, quads, hip flexors, lumbar spine)

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Split FIT – Lower body06:30 am - 07:00 am
151 Elizabeth Street
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm Split FIT – Lower body11:55 am - 12:25 pm
480 Queen Street
12:00 pm - 01:00 pm
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Split FIT – Lower body06:30 am - 07:00 am
151 Elizabeth Street
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm Split FIT – Lower body11:55 am - 12:25 pm
480 Queen Street
12:00 pm - 01:00 pm
Click on the class name to get additional info

Friday

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