Shape – Abs & Booty

SHAPE – ABS & BOOTY

If you like the thought of a workout that sculpts your abs & builds a booty that could break the internet, all choreographed to pumping tunes, then this is definitely the class for you!

Shape: Abs & Booty is designed to strengthen your core & lower body in order to lift & tighten the bits we know you want to show off most!

Warm up

3
Minutes

Dynamic stretching of lower body and core

Body of Workout

20
Minutes

Warm Down

5
Minutes

Static stretch of lower body. Specifically, glutes, hamstrings and core muscles

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Shape - Abs & Booty12:30 pm - 01:00 pm
480 Queen Street
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Shape - Abs & Booty05:30 pm - 06:00 pm
151 Elizabeth Street
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Shape - Abs & Booty12:30 pm - 01:00 pm
480 Queen Street
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Shape - Abs & Booty05:30 pm - 06:00 pm
151 Elizabeth Street
Click on the class name to get additional info

Thursday

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