Pyramid

Pyramid

Skip, run, or crawl your way to the top. This relentless class leaves you with nothing left in the tank. Once you’ve reached the top, you have to do it all over again!

And then, as if that wasn’t enough, we add some weight and some crazy high reps, just to push you to your limit!

Class duration

30
Minutes
Insights
  • Uses moderate to high intensity
  • Functional movements creating functional gains
  • Enables effective & efficient movement patterns
  • Improves cardiovascular fitness
  • Improves muscular strength

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Pyramid
30 MINUTES
12.35 - 13.05
480 QUEEN STREET
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Pyramid
45 MINUTES
17.30 - 18.15
480 QUEEN STREET
18.00 - 19.00
Click on the class name to get additional info

Monday

Tuesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Pyramid
30 MINUTES
12.35 - 13.05
480 QUEEN STREET
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Pyramid
45 MINUTES
17.30 - 18.15
480 QUEEN STREET
18.00 - 19.00
Click on the class name to get additional info

Monday

Tuesday

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