Peak FIT

Peak FIT

Partner up & prepare to be pushed through your paces! There’s no rest (or very minimal) for the wicked in this HIIT (High Intensity Interval Training) class.

Peak Fit is designed to increase cardiovascular fitness by working your whole body & keeping your heart rate close to its max the entire time!

Warm up

90
Seconds

Dynamic stretching of full body (1min) + frog jump squats down the sled track then jog back up the other side of the track.

Body of Workout

20
Minutes

Warm Down

150
Seconds

Static full body standing stretch
(Calves, hamstring, quads, pecs, back, shoulders, abdominals)

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am - 12:00 pm Peak FIT11:55 am - 12:25 pm
151 Elizabeth Street
12:00 pm - 01:00 pm Peak FIT12:30 pm - 01:00 pm
480 Queen Street
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Peak FIT05:30 pm - 06:00 pm
480 Queen Street


Peak FIT05:30 pm - 06:00 pm
151 Elizabeth Street
Click on the class name to get additional info

Tuesday

Wednesday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am - 12:00 pm Peak FIT11:55 am - 12:25 pm
151 Elizabeth Street
12:00 pm - 01:00 pm Peak FIT12:30 pm - 01:00 pm
480 Queen Street
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Peak FIT05:30 pm - 06:00 pm
480 Queen Street


Peak FIT05:30 pm - 06:00 pm
151 Elizabeth Street
Click on the class name to get additional info

Tuesday

Wednesday

Friday

Gallery

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