Partner up & prepare to be pushed through your paces! There’s no rest (or very minimal) for the wicked in this HIIT (High Intensity Interval Training) class.
Peak Fit is designed to increase cardiovascular fitness by working your whole body & keeping your heart rate close to its max the entire time!
Dynamic stretching of full body (1min) + frog jump squats down the sled track then jog back up the other side of the track.
Body of Workout
Static full body standing stretch
(Calves, hamstring, quads, pecs, back, shoulders, abdominals)