Meltdown

MELTDOWN

Turn your body into a fat burning machine with Meltdown, without the doubt, our most demanding class!

Complete as many rounds as possible in 10 mins of our full body strengthening circuits & push your endurance to the limits!

Sounds simple but trust us, your heart will be racing the entire session!

Warm up

90
Seconds

Dynamic stretching of full body (1min) + running activity up and down the sled track that incorporates side stepping running

Body of Workout

23
Minutes

As many rounds as possible (AMRAP) in 10 min
3-4min rest
 AMRAP 10min

Warm Down

150
Seconds

Static full body standing stretch
(Calves, hamstring, quads, pecs, back, shoulders, abdominals)

Round 1 = AMRAP 10min
Round 1 - Standard Structure (must be followed) and standard exercise plan (exercises can be varied).
Round 2 = AMRAP 10min.
Round 2 - Standard Structure (must be followed) and standard exercise plan (exercises can be varied).

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Meltdown06:30 am - 07:00 am
480 Queen Street
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm Meltdown11:55 am - 12:25 pm
151 Elizabeth Street
Meltdown11:55 am - 12:25 pm
151 Elizabeth Street
12:00 pm - 01:00 pm Meltdown12:30 pm - 01:00 pm
480 Queen Street
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Meltdown05:30 pm - 06:00 pm
480 Queen Street
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Meltdown06:30 am - 07:00 am
480 Queen Street
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm Meltdown11:55 am - 12:25 pm
151 Elizabeth Street
Meltdown11:55 am - 12:25 pm
151 Elizabeth Street
12:00 pm - 01:00 pm Meltdown12:30 pm - 01:00 pm
480 Queen Street
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Meltdown05:30 pm - 06:00 pm
480 Queen Street
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Gallery

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