Turn your body into a fat burning machine with Meltdown, without the doubt, our most demanding class!
Complete as many rounds as possible in 10 mins of our full body strengthening circuits & push your endurance to the limits!
Sounds simple but trust us, your heart will be racing the entire session!
Dynamic stretching of full body (1min) + running activity up and down the sled track that incorporates side stepping running
Body of Workout
As many rounds as possible (AMRAP) in 10 min
Static full body standing stretch
(Calves, hamstring, quads, pecs, back, shoulders, abdominals)