Fit To The Beat

Fit to the Beat

Beyoncé’s of Brisbane rejoice – we’ve got the perfect class for you! Fit to the Beat is an exciting combination of dance, cardio and strength training choreographed to the latest hits!

Except your heart rate to soar, your mobility and flexibility to increase and to leave every session grinning from ear to ear!

Insights
  • Dance
  • Cardio
  • Strength training
  • Increase mobility
  • Increase flexibility

Warm up

3
Minutes

Dynamic stretching of lower body and core

Body of Workout

20
Minutes

Warm Down

5
Minutes

Static stretch of lower body. Specifically, glutes, hamstrings and core muscles

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am - 12:00 pm Fit To The Beat
30 MINUTES
11:55 am - 12:25 pm
480 QUEEN STREET
Makayla Rodriguez
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Fit To The Beat05:30 pm - 06:00 pm
480 Queen Street
Click on the class name to get additional info

Wednesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am - 12:00 pm Fit To The Beat
30 MINUTES
11:55 am - 12:25 pm
480 QUEEN STREET
Makayla Rodriguez
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Fit To The Beat05:30 pm - 06:00 pm
480 Queen Street
Click on the class name to get additional info

Wednesday

Thursday

Gallery

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