Fit to the Beat
Beyoncé’s of Brisbane rejoice – we’ve got the perfect class for you! Fit to the Beat is an exciting combination of dance, cardio and strength training choreographed to the latest hits!
Except your heart rate to soar, your mobility and flexibility to increase and to leave every session grinning from ear to ear!
Dynamic stretching of lower body and core
Body of Workout
Static stretch of lower body. Specifically, glutes, hamstrings and core muscles