Body Fit

Body Fit

Is your goal to tone-up and sculpt your body? Well this class is designed for you. With exercises specifically selected to address all those problem areas, this class is just what you need if you want real results and fast.

Insights
  • Toning
  • Moderate intensity strength / cardio based
  • Strength training with goal of sculpting
  • Improve problem areas
  • Increase flexibility

Warm up

3
Minutes

Dynamic stretching of lower body and core

Body of Workout

20
Minutes

Warm Down

5
Minutes

Static stretch of lower body. Specifically, glutes, hamstrings and core muscles

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05:00 pm - 06:00 pm Body Fit
45 MINUTES
05:30 pm - 06:15 pm
480 Queen Street
06:00 pm - 07:00 pm
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05:00 pm - 06:00 pm Body Fit
45 MINUTES
05:30 pm - 06:15 pm
480 Queen Street
06:00 pm - 07:00 pm
Click on the class name to get additional info

Thursday

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