Crank-it

CRANK-IT

Think you won’t get a decent workout using body weights? Think again! With our Crank It suspension straps you’ll be finding (&working!) muscles you never knew existed!

This class works progressively through the major muscle groups to increase functional strength, mobility & stability!

Warm up

3
Minutes

Dynamic stretching of full body and warm-up exercise

Body of Workout

24
Minutes

Warm Down

3
Minutes

Static full body stretch and warm body exercises

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Crank-it12:30 pm - 01:00 pm
151 Elizabeth Street
Click on the class name to get additional info

Tuesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Crank-it12:30 pm - 01:00 pm
151 Elizabeth Street
Click on the class name to get additional info

Tuesday

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