Can’t hear “Eye of the Tiger’ without imagining your very own Rocky montage? We’ve got just the class for you!
Box Fit is designed to equip you with the basic boxing techniques while providing a thorough full body workout! Expect your strength, endurance & agility to improve & enjoy a healthy way to release a bit of tension!
- Dynamic stretching of full body (1min)
- Skipping (1min)
- Shadow boxing (1min)
Body of Workout
Static stretch of shoulders, arms, chest muscles and legs