Box FIT

BOX FIT

Can’t hear “Eye of the Tiger’ without imagining your very own Rocky montage? We’ve got just the class for you!

Box Fit is designed to equip you with the basic boxing techniques while providing a thorough full body workout! Expect your strength, endurance & agility to improve & enjoy a healthy way to release a bit of tension!

Warm up

3
Minutes
  • Dynamic stretching of full body (1min)
  • Skipping (1min)
  • Shadow boxing (1min)

Body of Workout

24
Minutes

Warm Down

3
Minutes

Static stretch of shoulders, arms, chest muscles and legs

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Box FIT
30 MINUTES
12:30 pm - 01:00 pm
480 QUEEN STREET
Box FIT12:30 pm - 01:00 pm
151 Elizabeth Street
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Box FIT05:30 pm - 06:00 pm
151 Elizabeth Street
Click on the class name to get additional info

Monday

Wednesday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Box FIT
30 MINUTES
12:30 pm - 01:00 pm
480 QUEEN STREET
Box FIT12:30 pm - 01:00 pm
151 Elizabeth Street
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm Box FIT05:30 pm - 06:00 pm
151 Elizabeth Street
Click on the class name to get additional info

Monday

Wednesday

Friday

Gallery

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