Category: resolutions

8 Science-Backed Weight Loss Tips

8 Science-Backed Weight Loss Tips

8 Science-Backed Weight Loss Tips Losing weight can be hard, not just physically but mentally also. However, science is showing us what we have thought for a long time now.  When the body starts to lose considerable amounts of weight, it fights back by resisting change and doing everything it can to restore the weight….

How to Find your Peace of Mind.

Life can get busy and loud. There are work deadlines, assignments, alarm clocks, that funny noise coming from the engine of the golf, not to mention little Billy screaming that he’s got a pain in his tummy and doesn’t want to go to tae kwon do practice tonight. We get wound up and stressed which…

Gym vs. iPhone

We’ve all heard it before; ‘there’s an app for everything’. It’s true. There is an app that makes stapler sounds every ten clicks. That’s it. Stapler sounds. So it’s not hard to believe that someone out there in this great big world has created an app for fitness freaks. It only makes sense too as…

Hump day cravings, be gone!

It’s hump-day, the halfway mark! You’re off to a whopping start this week so before you reach for your hidden, not-so-secret chocolate stash, have a quick read through our tips for keeping those sugar cravings at bay! It’s a well-known fact in the health food industry that dates are a natural sweetener, not only will…

2015 New Years Resolutions still coming along?

We’ve all been there. The thirty-first of December rocks up on our doorstep and we take a long hard look at ourselves and set our ‘resolutions’ for the New Year. More likely than not, they’ll be things you think you need to be doing: ‘quit smoking’, ‘start exercising’, and ‘drink less’, and not what you…