Category: goals

How to Start Exercising and Stick with It Long-Term

How to Start Exercising and Stick with It Long-Term

How to Start Exercising and Stick with It Long-Term We already know there are numerous benefits to exercising, from improving energy levels, enhancing mood and improving sleep patterns, through to reducing anxiety, stress, and depression. And then, the number of detailed exercise and workout sources out there seem to be endless! Just do a quick…

A Personal Trainers Secret to Crushing a Hard Workout like a Boss!

A Personal Trainers Secret to Crushing a Hard Workout

A Personal Trainers Secret to Crushing a Hard Workout like a Boss! Whether you are one of our fitness fanatics here at F1rst Class Fitness or if you are just getting started, there can be times during a workout when you find yourself slogging it out but genuinely questioning whether you can finish the session…

Weight loss Vs Fat Loss – The Key Differences

Weight loss V’s Fat Loss – The Key Differences

Weight loss V’s Fat Loss – The Key Differences Weight Loss Weight Loss simply refers to a lower number on the scales. Normally this is time to celebrate, right? Well… not so much… The thing is, that number on the scales represents the total sum in kilograms of all your body parts. Or in other…

8 Science-Backed Weight Loss Tips

8 Science-Backed Weight Loss Tips

8 Science-Backed Weight Loss Tips Losing weight can be hard, not just physically but mentally also. However, science is showing us what we have thought for a long time now.  When the body starts to lose considerable amounts of weight, it fights back by resisting change and doing everything it can to restore the weight….

No idea what your PT is on about? Here’s your new guidebook.

No idea what your PT is on about? Here’s your new guidebook.

No idea what your PT is on about? Here’s your new guidebook It’s a common theme between clients and trainers when they say something and you nod your head, acting like you know exactly how to engage your ‘lat’ … but your mind is rushing at a thousand miles a second trying to figure out…

How to Find your Peace of Mind.

Life can get busy and loud. There are work deadlines, assignments, alarm clocks, that funny noise coming from the engine of the golf, not to mention little Billy screaming that he’s got a pain in his tummy and doesn’t want to go to tae kwon do practice tonight. We get wound up and stressed which…

Gym vs. iPhone

We’ve all heard it before; ‘there’s an app for everything’. It’s true. There is an app that makes stapler sounds every ten clicks. That’s it. Stapler sounds. So it’s not hard to believe that someone out there in this great big world has created an app for fitness freaks. It only makes sense too as…

What on Earth is a Macro?!

What is a Macro? If you answered that with ‘a new Apple product?’ or ‘a what? A macro? Is that something with chocolate?’ Then it’s probably in your best interests to keep reading. Macronutrients are the necessary nutrients that provide our bodies with energy and calories. The term ‘macro’ actually means large so they’re needed…

Hump day cravings, be gone!

It’s hump-day, the halfway mark! You’re off to a whopping start this week so before you reach for your hidden, not-so-secret chocolate stash, have a quick read through our tips for keeping those sugar cravings at bay! It’s a well-known fact in the health food industry that dates are a natural sweetener, not only will…