(AMRAP 20 min)
20 BB Clean & Press @ 40% BW
1500m Spin Bike @ 50% Resistance
Instructions: Complete as many rounds as possible of the three exercises in 20 minutes. Always use correct and safe form. For recording your performance, all three exercises completed represent a round. Should you complete 5 rounds and the first exercise of the next round, this means you will record an AMRAP performance of 5.1.
Watch the video below for a demonstration of the ‘Boss’ workout.