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Gym vs. iPhone

We’ve all heard it before; ‘there’s an app for everything’. It’s true. There is an app that makes stapler sounds every ten clicks. That’s it. Stapler sounds. So it’s not hard to believe that someone out there in this great big world has created an app for fitness freaks. It only makes sense too as…

What on Earth is a Macro?!

What is a Macro? If you answered that with ‘a new Apple product?’ or ‘a what? A macro? Is that something with chocolate?’ Then it’s probably in your best interests to keep reading. Macronutrients are the necessary nutrients that provide our bodies with energy and calories. The term ‘macro’ actually means large so they’re needed…

Hump day cravings, be gone!

It’s hump-day, the halfway mark! You’re off to a whopping start this week so before you reach for your hidden, not-so-secret chocolate stash, have a quick read through our tips for keeping those sugar cravings at bay! It’s a well-known fact in the health food industry that dates are a natural sweetener, not only will…

2015 New Years Resolutions still coming along?

We’ve all been there. The thirty-first of December rocks up on our doorstep and we take a long hard look at ourselves and set our ‘resolutions’ for the New Year. More likely than not, they’ll be things you think you need to be doing: ‘quit smoking’, ‘start exercising’, and ‘drink less’, and not what you…