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Lose Weight Without Losing Muscle!

In recent years there has been a persistent trend towards fitness competitions, where an extraordinarily high muscle to fat ratio is a necessity to achieving competitiveness. Although most of us have no desire to layer up with 5 coats of spray tan and get on stage competitively, academic research using these contest participants as research…

Leonard Scuderi

Since I have trained at FCF, it has re-energized my enthusiasm and I look forward to my training every week. My trainer Sam is always showing attention to my fitness goals, which is reflected by her tailored programs which are pre-planned and varied so no two sessions are the same. Sam pushes me to my…

Lorem Ipsum

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into…

No idea what your PT is on about? Here’s your new guidebook.

No idea what your PT is on about? Here’s your new guidebook.

No idea what your PT is on about? Here’s your new guidebook It’s a common theme between clients and trainers when they say something and you nod your head, acting like you know exactly how to engage your ‘lat’ … but your mind is rushing at a thousand miles a second trying to figure out…

Stressed? Overeating? Here’s how to stop.

Overeating is one of the biggest problems that people have to face on a daily basis. The struggle between wanting to get to a certain weight and wanting to eat a weeks worth of calories in a day is very real. Whether it’s overeating because of stress levels at work, or family troubles at home,…

How to Find your Peace of Mind.

Life can get busy and loud. There are work deadlines, assignments, alarm clocks, that funny noise coming from the engine of the golf, not to mention little Billy screaming that he’s got a pain in his tummy and doesn’t want to go to tae kwon do practice tonight. We get wound up and stressed which…