Month: September 2017

How to Start Exercising and Stick with It Long-Term

How to Start Exercising and Stick with It Long-Term

How to Start Exercising and Stick with It Long-Term We already know there are numerous benefits to exercising, from improving energy levels, enhancing mood and improving sleep patterns, through to reducing anxiety, stress, and depression. And then, the number of detailed exercise and workout sources out there seem to be endless! Just do a quick…

A Personal Trainers Secret to Crushing a Hard Workout like a Boss!

A Personal Trainers Secret to Crushing a Hard Workout

A Personal Trainers Secret to Crushing a Hard Workout like a Boss! Whether you are one of our fitness fanatics here at F1rst Class Fitness or if you are just getting started, there can be times during a workout when you find yourself slogging it out but genuinely questioning whether you can finish the session…

Weight loss Vs Fat Loss – The Key Differences

Weight loss V’s Fat Loss – The Key Differences

Weight loss V’s Fat Loss – The Key Differences Weight Loss Weight Loss simply refers to a lower number on the scales. Normally this is time to celebrate, right? Well… not so much… The thing is, that number on the scales represents the total sum in kilograms of all your body parts. Or in other…