Month: September 2015

No idea what your PT is on about? Here’s your new guidebook.

No idea what your PT is on about? Here’s your new guidebook.

No idea what your PT is on about? Here’s your new guidebook It’s a common theme between clients and trainers when they say something and you nod your head, acting like you know exactly how to engage your ‘lat’ … but your mind is rushing at a thousand miles a second trying to figure out…