Functional Movement and Athletic Performance Development

• Cert 3 & Cert 4 in Fitness & Personal Training
• Diploma in Fitness
• Certified TRX Functional Training Coach

Hi, my name is Mitch and I am a Personal Trainer here at F1rst Class Fitness. For me, my main motivation as a trainer comes from a desire to help others through guidance and support to become the best possible version of themselves, both inside the gym and out, and to live a well rounded and fun lifestyle.

My style of training can be described as functional movement focused. I like to use functional training because it quickly transfers into life improvements. I also like to implement athletic performance activities such as speed, power and strength training to maximise energy expenditure and further improve functional capability.

If you think you might want to enjoy a more happy and healthy lifestyle, and you want to realise your full potential, contact me on the details below for more information.

Ph: 0417 799 268

Fat Loss Specialist & Nutrition Expert

• Cert 3 & Cert 4 in Fitness & Personal Training
• 6+ Years Personal Training
• Certified Boxing Instructor
• Certified Boxing Coach
• Certified Kettlebell Coach
• Certified TRX Coach

Hi, I’m Kasra! I’ve been a Personal Trainer for over 6 years & have been fortunate enough to help many busy men & women from all over Australia achieve some amazing results in a short amount of time.

I specialise in body recomposition which is the process of reducing body fat &/or increasing lean muscle tissue. In my experience, the 2 most important aspects to achieve best results are:

1. Optimising your training using scientifically proven methods

2. Custom tailoring your training plan to match your lifestyle

Outside of the physical improvements that we often strive for, improvements in confidence, posture, strength & health can be some of the most rewarding benefits from a well designed training program.

By building a foundation of exercises, learning correct technique & understanding key nutrition strategies, I’m extremely confident that you will have the knowledge that you need to succeed in both the short term & long term.

 For more information, please don't hesitate to get in touch.

kasra@brisbanecitypt.com.au

Phone: 0448 527 723

Weight Loss, Muscle Gain, & Motivation

• Cert 3 & Cert 4 in Fitness & Personal Training
• Certified Group Facilitator for Performance
• Level 2 Suspension Training
• Level 1 Rehab Training
• Certified Boxing Instructor

Hi I am Katie. I have been working as a fitness coach for the last 4 years and I find it to be very rewarding. Having an elite sporting background with Equestrian and a variety of other team sporting endeavours, I have been exposed to many injuries to both myself and team mates. Because of this exposure, I understand the importance of rehab and prehab training to get you back to moving pain free as soon as possible and doing all the physical activities you enjoy and enrich your lifestyle.

As a trainer, I personally love helping people grow their self-esteem and confidence. Whether through weight loss, strength training or a mentally challenging session, the positive energy you feel within yourself at the end of a session is such a massive reward for not only you but for me also.

Currently I am on a journey to help promote the benefits of exercise and movement. I am a firm believer that everybody needs personalised training that is truly personal as none of us are the same.

I welcome your call on the number below or check out my Instagram @ktpt91. 
#getupandmove

Phone:0438285731

Fat Loss, Muscular Growth & Endurance, & Lifestyle Change

• Cert 3 & Cert 4 in Fitness & Personal Training
• Certified Master trainer (Australian Institute of Fitness)

As a fitness professional, my focus is not only on the physical health but also mental health of those that I am fortunate enough to work with. Through my own experiences, I have learned how health and fitness can combat mental health issues and it is proven that a heathy body can create a healthy mind, leading to that positive lifestyle change.

Phone: 0421 846 126

Targeted Weight Loss & Functional Movement

• Cert 3 & Cert 4 in Fitness & Personal Training
• Certified Master trainer (Australian Institute of Fitness)
• Certified Boxing Instructor
• Certified Kettle Bell Instructor
• Currently undertaking Yoga Teaching Certification
• Advanced Diploma in Dance & Movement

Hi guys, Makayla here!

I’ve been dancing since before I could walk and have I’ve always been active. My biggest health obstacle came about when I stopped dancing fulltime and gained 12kg in 12 weeks. This came as a big shock to me as I had no idea what I was doing wrong. It then took me 2 years to find the right exercise, environment, guidance and nutrition. What I learned was that once the right mix is found, anything is possible. I then went on to get back into shape, as I lost 14kg while putting on lean muscle. That was where my fitness and exercise journey really began!

As a trainer, my goal is always to help people become inspired. I love to share what I have learned through my own fitness journey and it brings me great pleasure to assist people transform both physically and mentally.

My training style predominately focuses on interval & endurance training mixed with functional movement to target fat loss & lean muscle gain. I also like to show people that you can still have a great time while working out! I love assisting my clients in reaching their specific goals as well as assisting people with technique and flexibility to help them in their day to day lives.

If you would like to find out how to get moving with some extra push, then please get in touch! It would be great to have a chat about how we can reach your health and fitness goals together

Makayla

Phone: 0404 577 108

Weight Loss, Flexibility, & Female Specific Toning and Training

• Cert 3 & Cert 4 in Fitness & Personal Training
• BTEC in Dance - 1st & 2nd
• Studied at Brit School of Performing Arts, London

Hello, my name is Elka Louise Barnard. Born and bred in London, I relocated to beautiful Australia around 4 years ago. In my time here, and prior to the move, I worked in the fitness industry in numerous capacities. Studying dance full time at the BRIT School of Dance around 9 years ago, I developed a love for fitness, active lifestyle and wellbeing. This love has been the driving force behind my enduring motivation to help others and push people to be the best version of themselves that they can be.

My personal fitness philosophy is that I believe that fitness should involve keeping active in a vast variety of ways, whether it be strength training, cardio exercise, dance, or even movement & flexibility activities such as Yoga and Pilates, provided it helps you feel happy, motivated and uplifted.

That said, I like to use alternate methods to motivate my clients whilst we develop core strength, correct technique and range of motion to assist everyday life. I have found that by making improvements in these areas you will notice improvements in mental strength, self-belief & confidence, along with functional movement patterns. This builds a stable foundation to further allow you to realise your full potential ad live life to the fullest.

If you like the idea of improving your health and wellbeing through alternative methods, contact me today and I will show you how easy it is to get started.

Elka

Phone: 0450 933 204

Targeted Weight Loss, Strength & Conditioning, High Intensity Interval Training (HIIT), & Group Fitness

• Cert 3 & Cert 4 in Fitness & Personal Training
• Certified Master trainer
• Certified Boxing Instructor
• Certified Boxing Instructor
• Certified Kettle Bell Instructor

Hi I'm Britt! My passion for fitness dates back as far as I can remember with sporting endeavors playing a pivotal role in my development as a personal trainer. I feel as though through competing and coaching at a state level, I am now in a great position to guide people using my unique skills and expertise.

As a fitness professional, my aim is to find new and interesting ways to motivate and inspire others to make healthy lifestyle choices and enjoy real positive change. It has become apparent that through setting goals and training hard, whether its weight loss, toning or building muscle and strength, anything is possible and I take an unrelenting approach to helping you become the healthiest, strongest and most confident version of yourself. What makes me different to a lot of personal trainers out there in the fitness industry is I genuinely make your goals just as important as my own!

Also, another difference you will notice with my personal training style is that I like to create a sense of community of like-minded individuals. Community is a great way to connect with those who share similar goals and a love for health and fitness. This can be highly motivating, and let’s face it, we can all do with a little extra motivation from time to time.

I look forward to you joining me on this journey.

Brittany

Phone: 0400 266 673

Women’s strength and conditioning, weight-loss and maintenance, mobility and flexibility

• Diploma of Fitness Coaching
• Level 2 Boxing Coach
• Crank-It Suspension Training Instructor

Hi, I am Christine. I’m the kind of person who genuinely believes in the power of a healthy mindset. I also believe that by holding yourself accountable for the choices we make in life leads not only to a healthy lifestyle but personal growth.

After struggling with my own weight gain and losses over the years, I have managed to shed over 40kg and maintain that loss. Along the way, I found multiple inspirations, particularly those who lie amongst the powerlifting community. While I still have my own journey to follow, I have learned the value of a strong body and mind. I feel fitness isn't about being the best, it's about feeling the best. It's about finding the best version of yourself in a world that makes you question your own capabilities. It's about challenging yourself, mentally as well as physically, and surprising yourself with the outcome.

I think fitness is supposed to feel good and make you smile. Real fitness isn't about modelling or posing with a shaker bottle. If you want to feel your best and look the way you feel, don’t hesitate to get in touch!

Christine

Phone: 0488 171 786

Weight Loss - Strength Training - HIIT - Group Fitness

• Cert III & IV in Fitness
• Certified Master Trainer
• Certified Boxing Trainer

Fitness and nutrition have been a passion of mine for a long time and nothing beats helping others achieve goals and change their lives. I come from a sporting background but over the years I have developed a great interest in strength training and love coaching others so they also can also reap the benefits of adding resistance - joint support, improved mobility, increased muscle strength and improved fat loss/body composition to name a few!
I strongly believe that fitness success comes down to readiness to change, consistency and doing an activity you enjoy! I work closely with my clients to ensure that the sessions I program are not only fun but effective in achieving their individual and specific goals.
If you’re ready to make a change to feel better, look better and take charge of your lifestyle contact me for a complimentary session. Life begins at the end of your comfort zone!

• 0432 441 162
• info@f1rstclassfitness.com.au

- Sports specific training - Agility training - Boxing - Lean muscle gain - Weight loss – Functional training -

• Cert III & IV in Fitness
• Boxing Instructor

Hi I'm Anton! I'm a firm believer that health and fitness should be a part of everyones life. As a personal trainer, I've grown to love helping others achieve goals and milestones throughout their life. My training methods consist of HIIT sessions, strength training and circuit training. I know that these styles of training promote healthy and sustainable weight loss all the while building lean muscle.

• info@f1rstclassfitness.com.au

- Healthy Lifestyle Balance - Weight Loss –Strength and Mobility –

• Cert III & IV in Fitness (Master Trainer)
• ENERGIZER award – Exceptional enthusiasm and passion as voted by peers
• CrossFit Level 1 Trainer - 6 years CrossFit experience
• Boxing for Fitness Accreditation
• Kettlebell Accreditation
• Over 40 years life experience – Maintaining a balanced healthy lifestyle

I’m goal driven with a motto that fitness is fun. My focus is on building honesty, trust and a safe environment for my clients to achieve their goals and reap the rewards.
I get a massive buzz when a client achieves their fitness goals or master a new skill, the energy is contagious and there’s no price you can put on it!

Key areas I focus on in supporting clients;
- Body fitness
- Healthy lifestyle balance
- Mental wellbeing

Let’s work together, set small achievable goals and review them regularly. We will identify your strengths, work on weaknesses, celebrate successes and build a long term plan for a healthy independent lifestyle.

• 0412 224 309
• info@f1rstclassfitness.com.au

- Strength Training - Weight loss - Lean muscle gain -

Since beginning my studies in the fitness industry, I have had a firm belief that the ability to adapt to each specific client and their goals is what makes a great trainer. With a background in the military for 3 years, I know it comes down to discipline and really wanting to achieve the goals you set out to at the start. Being able to provide my clients with precise knowledge to ensure they are getting results is so important. My current degree allows me to expand my understanding in the field of rehabilitation and injury prevention, which, in turn, gives me the opportunity to provide quality sessions that will leave you feeling accomplished.

• 0421 132 045
• info@f1rstclassfitness.com.au

- HIIT - Strength Training - Flexibility for Range of Movement -

Hi I'm Hannah, and I love everything about fitness! Fitness is something that I have always been passionate about. I started in the fitness industry as a Polefitness Instructor which lead me to 5 amazing years of teaching and also competing at a National level. For me, there is no greater satisfaction than to watch someone succeed and I love helping people smash their goals. I have a fun personality and enjoy writing varied yet challenging programs for my clients. I also love experimenting with new styles of fitness. Functional strength training, HIIT and Boxing are always fantastic ways to achieve fat loss and to build lean muscle. I specialize in optimizing flexibility and range of movement through various mobility and stretching techniques. I can also offer nutritional advice to compliment your training program. A healthy lifestyle is the key to success, and I would love to help you achieve it.

• 0424 361 771/li>
• info@f1rstclassfitness.com.au

Power Lifting / Strength training, Boxing and Weight loss

• Cert 3 & Cert 4 in Fitness & Personal Training
• Certified Master trainer (Australian Institute of Fitness)
• Certified Boxing Instructor
• Australian Institute of Fitness Class Champion
• Power Lifting Australia Level 1 Power Lifting Coach

Hi, I'm Mike, and I am proud to say that I am one of F1rst Class Fitness' senior trainers, with many years experience in the fitness industry, two of those at FCF.

My passion for health and fitness began when I started my own weight loss journey which was massively successful, and I remain driven to share my experiences with others so that you can achieve the life changing results and healthier lifestyle that you want.

My background and experience dates back some 10 years when I began boxing and Muay Thai, which are both great ways to combine fat loss, fitness, and of course fun, and there is no denying that they are a major stress reliever to.

I also find strength training, from power lifting to hypertrophy (muscle gain), another great stress reliever and perhaps my greatest fitness passion. This form of training is my area of specialisation and in doing so I have surrounded myself with some of Australia's best power lifting guru's as I strive to continually learn and develop new skills to bring value to you and my clients. In particular, I like to utilise science specific periodised programming to not only help you gain strength but get leaner also.

It gives me great pleasure to tell you that through my focused attention to detail and my clients hard work, they have achieved some amazing results in strength and fat loss. Should you have the desire to change your body, I look forward to showing you the way.

Call me today on the number below to discuss how I can help you get stronger, fitter, faster and leaner...

Mike

• 0410 959 918
• info@f1rstclassfitness.com.au

- Targeted Weight Loss - Strength Training - Lean muscle gain -

• Cert III & Cert IV in fitness
• Certified Master trainer (Australian Institute of Fitness)
• CrossFit Level 1 Trainer
• THUMP Boxing instructor beginner & advanced
• 4 years gym experience

I’m Cody! I believe personal training should be a balance of physical and emotional accountability; increasing strength not only within your body but to build a healthy mentality as well. My passion for fitness exudes through my training style and my sessions will leave you feeling invigorated, excited and full of energy. It’s important to have someone who can design a well thought out program to target YOUR specific goals and continue to keep you hungry for bigger and better results especially as your fitness level continues to change!

• 0488 992 678
• info@f1rstclassfitness.com.au

Improved Fitness - Weight Loss - Strength Training

• Certificate III & IV in Fitness

• 5 Years Gym Experience

Hi, I’m Wendy! I’ve recently completed my Bachelor of Health Science in Musculoskeletal Therapy at the Endeavour College of Natural Health. I’ve been involved with fitness for a number of years and my experience shows through my training techniques. I have a very fun, and functional style of training specialising in rehab, weight loss as well as strength and conditioning for anyone at any time in their life. I am a firm believer in balancing the body for its optimal functions.

• 0404 312 665

• info@f1rstclassfitness.com.au


- Club Manager - Lifestyle & Strength Training -

• Cert 3 & 4 in Fitness
• Crank-It certified Instructor
• Punch Fit Boxing and Kickboxing Instructor
• Specialises in weight loss & management, Tone and strengthening, Bootcamps and Competition Preparation
• Sporting background in swimming, soccer and netball
• 6 years gym experience

I believe everyone is different and needs individual programming and attention. I can't emphasise enough that we all have our own fitness journeys to take and it's really important to me to help each and every one of my clients achieve both the achievable and the impossible! Personally I have transformed myself from a junk food queen into a fitter happier 25kg lighter person and I'm never looking back! My journey hasn't been easy but it's the road bumps and hard times that truly do (without sounding corny) make you stronger. I give a very determined and supportive attitude to my clients, continually motivating them to NEVER NEVER EVER give up! My style consists of a mixture between weights, cardio, metabolic training and any new influences that cross my path and prove to be beneficial. I love to keep it fresh but effective! There are always new things to learn and there is always room for growth. My training style suits both men and women who are seeking weight loss, toning, or hypertrophy. Or if you are interested in going the hard yards and would love to do a body competition I would love to help get you stage ready! I might be tough but you will always leave with a sense of satisfaction and a smile!

• 0423 506 716
• info@f1rstclassfitness.com.au

Studio Owner & Director - Head Trainer in Specialised Weight Loss - Group Fitness - Strength Traning

• Cert III & IV in Fitness
• Sports Massage Therapist
• Crank It Instructor
• Qualified Les Mills Group Instructor
• Certified Master Trainer
• PUNCH Kickboxing Instructor
• Qualified Bootcamp Coach
• Beginner and Advanced Boxing Trainer

Since the moment she transformed her life and did away with thirty-three kilos, the career path for Gemma Cuskelly was unmistakably set. She wanted to create a training space where people didn’t feel intimidated or afraid to exercise while maintaining a high level of professionalism. After completing her qualification as a certified personal trainer and sports massage therapist, it all began; the motivation behind starting F1rst Class Fitness – a premier personal training focused gym.

Combining her love of fitness with a strong business orientated mind-set, Gemma successfully founded and built-up the brand and entity that is F1rst Class Fitness. It is more than just your everyday gyms though. It is a series of premium fitness clubs that extend beyond the average tedious training routine and focuses all attention on ‘looking after number one’ - the clients.

Drive, determination and a fantastic team of personal trainers who inject full commitment into their clients are what keep the gym thriving. However it is the clients, who continue to come back knowing that they will always receive incomparably genuine service, is what holds it together.

Now with eight years of experience in the industry, her role in the gym sees her directing and managing the establishment while overseeing a large team of personal trainers. Gemma has set her sights on continuing to cultivate a gym culture, which encompasses the values that encourage personal growth and well-being.

• 0402 376 029
• info@f1rstclassfitness.com.au